Earlier this year, I had a bout of what my friends and I term “mental health”. I was always tired. I couldn’t concentrate. I felt burnt out by the volume of communication that social media facilitates. I am 31 and, like many people my age, I’m in multiple group chats on WhatsApp and often find myself added to new ones. I use Instagram to post work and selfies, and to chat with people via the DM function. I use X similarly. (I’m too old for TikTok.)
今年年初，我經歷了一段我和朋友們稱之爲「心理健康」的時期。我總是感到疲倦，無法集中注意力，社群媒體上的大量交流讓我感到筋疲力盡。我今年31歲，和許多同齡人一樣，我在WhatsApp上加入了多個羣聊，而且經常被加入新的羣聊。我在Instagram上發佈工作和自拍，並通過私訊功能與人聊天。我也使用X。
您已閱讀4%（601字），剩餘96%（13507字）包含更多重要資訊，訂閱以繼續探索完整內容，並享受更多專屬服務。