觀點健康

We must stop trying to excel at sleep
對「完美睡眠主義」說不

Some people are larks and others are owls, but none of us needs to stress about it
曼斯:一夜好眠是一種深層次的享受,但它也應該仍是一種簡單的享受。因爲睡眠不足而焦慮的人,可能反而睡不好。

Daily life has its satisfactions. The perfect reply to a friend’s text message. The first after-work drink. The sound of another government U-turn. But do any really compare to the joy of going to sleep? That moment when the clutter of 21st-century existence disappears into the non-judgmental embrace of a mattress?

日常生活有不少讓人滿足的事情。對朋友簡訊的完美回覆。下班後的第一杯酒。政府的又一次政策大調整。但這些事情真的能和進入夢鄉的愉悅相比嗎?那一刻,21世紀生活的紛擾在牀墊不加評判的擁抱中消失。

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