Endurance athletes such as runners and cyclists are used to hearing injunctions to drink enough water. While staying hydrated is important, there are times when you can have too much water.
跑步和自行車等耐力運動的運動員已習慣於聽到要補充足夠水分的勸告。儘管保持身體有足夠水分很重要，但有時候你可能會攝入過多的水分。
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