For office workers who spend their days working on a computer at a traditional desk, it is fairly old news by now that the medical profession considers sitting for hours a health hazard akin to smoking a pack of cigarettes every day. In fact, a number of studies have found that sitting increases risk of death by all causes even if you have a fairly active workout schedule outside the office. So the question becomes: what can you do about it?
醫學界早就認爲，對整天對著傳統辦公桌上的電腦工作的上班族來說，久坐帶來的健康風險類似於每天抽一包煙。實際上，許多研究表明，久坐加大了各類起因的死亡風險，即便你在辦公室外面積極鍛鍊。那麼問題來了：你能做些什麼？
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