食物

What's so bad about comfort eating?

The Sage

I don't know why people think comfort eating is a bad thing, since I'm not sure there's any other kind worth doing. Perhaps we should indulge in the occasional session of discomfort eating, stretching ourselves with strange new flavours, textures and ingredients. But for the most part, what use is food if not to soothe us in some way?

Of course, bingeing on huge tubs of ice cream when we're feeling miserable isn't usually a great idea, although even that might beat sitting around being morose. But why shouldn't we have a bit of chocolate to lift us up, or tuck into a bowl of pasta to calm us down?

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