All reports about food and health should start with the same instruction: if you enjoy recreational worrying, read on. If you are seeking sensible advice on how to eat, skip to the end, which will almost certainly say most things are OK in moderation.
所有有關食品和健康的報告都應在開頭作相同的說明：如果你喜歡沒事兒瞎操心，請接著讀下去。如果你想要尋求關於飲食的合理建議，請直接跳到結尾，幾乎可以肯定建議會說絕大部分食物適量食用是沒問題的。
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