睡眠

Help to get a good night’s sleep
睡眠非小事


爲個人和公司提供睡眠諮詢是一個成長中的行業。睡眠諮詢師認爲,企業與其鼓勵員工健身,不如鼓勵他們多睡一小時。

Guy Meadows used to work as a researcher in sleep labs at the Charing Cross and the Royal Brompton hospitals in London. He would spend his nights observing those with sleep disorders as they tried to get some shut-eye. Eight years ago he decided he had had enough: “I was tired of watching people sleep. I was doing shift work. I know how bad that is for your health.”

蓋伊•梅多斯(Guy Meadows)曾在倫敦查令閣(Charing Cross)醫院和皇家布朗普頓(Royal Brompton)醫院睡眠實驗室擔任研究員。那時,他每晚觀察那些有睡眠障礙、試圖閉上眼睡覺的人。8年前,他覺得自己受夠了:「我已經疲於觀察人們睡覺。我一直在做輪班工作。我知道這對健康非常不利。」

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