The world is awash with the idea of self-improvement. Be more mindful, we are told. Meditate, set yourself goals, take regular exercise, eat clean and you will be happier, healthier and more successful.
這個世界有太多自我完善的觀念。我們被告知，要學會保持正念。冥想，爲自己設定目標，經常鍛鍊，遠離垃圾食品，這樣你就會更快樂，更健康，更成功。
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